Hydration Beyond Water: These Foods And Drinks Are Great To Hydrate Your Body

Hydration is most important for our body to function optimally. Keeping our fluid levels topped up is critical for our body functions. Our blood, which carries oxygen and nutrients to the cells, and our kidneys, flush out waste, depend on our hydration. A well-hydrated body also ensures joint mobility, lubrication of our eyes, digestion in top shape, and healthy, glowing skin. Fluids also help regulate the body temperature, which is crucial in a warm climate like ours. Water lost through sweat, urination, and exercise must be replaced, as even a slight drop in hydration levels can lead to severe consequences. The human body can survive for 3-4 days without hydration. You know you must tank up when symptoms like headache, lethargy, poor concentration, dry mouth, and highly colored urine are seen.

While water is the best hydration, there are many other ways of taking adequate fluids.

How To Keep Body Hydrated:

Fruit water

Adding fresh fruits like orange slices, strawberry chunks, or lemon rings to your water bottle ups the nutrition quotient by adding all the goodness of the fruit. Vitamin C, antioxidants, flavonoids, and minerals like potassium help hydrate more completely.

Spice up

Adding spice to flavor your water brings all its health benefits to your drinks. Saunf improves digestion and prevents acidity, Zeera helps with flatulence, Dhania seeds help with hypothyroid symptoms, and ajwain helps with overall digestion.


Both cold and warm soups made with fresh vegetables are an excellent way to increase the intake of vegetable fibers and stay hydrated. Taken in between meals, it helps control the excessive intake of calories while providing essential minerals, vitamins, and antioxidants. Soups of tomato and cucumber taste great cold.

Vegetable juices

Especially the blended ones, add to hydration along with all the goodness of the vegetable. So, spinach juice adds antioxidants, Beta carotene, and Vitamin C, another potent antioxidant. Carrots add Biotin, potassium, and vitamin A; beets add potassium, folate, and manganese.


Choices like skimmed milk, chaos, and lassi – all add health. While not calorie-free, the nutrients they add to your daily meals are essential. Protein, calcium, polyphenols, phosphorus, and when you choose fortified versions, Vitamin D. When fermented to make dahi or yogurt, you also add probiotics crucial for gut health.

Coffee and tea

These are perfect fluids when taken in moderation. Both add antioxidants. Green tea is proven to add a lot of health to our daily diet. Green and black tea are rich sources of Catechins and Theaflavins, respectively. Coffee is a rich source of flavonoids that show vigorous antioxidant activity.

Fresh traditional drinks

Kanji, Bael sherbet, aam panna , sattu, and rice/ ragi kanji are a great way to hydrate. They have been proven beneficial for gut health, meaning better immunity. Rich in antioxidants, these drinks also exhibit a cooling property in our bodies. The only catch is that one should limit the sugars added.

Summer fruits and vegetables

They are full of fluids. Ghiya, tori, and Linda are all very high in water content and add juices to our meals. Fruits like watermelons and melons are 90% water. They may not be “liquids,” but these whole fruits and vegetables also hydrate the body.

Sodas and commercial fruit juice energy drinks are also hydration, but the catch is that they are laden with sugars. High in calories and nutrient-free, sodas are not a good choice for hydrating. Fruit juices that are commercially prepared also have added sugar and do not add to nutrition. Fresh fruit juice is a better choice to make.

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