Summer Diet Tips: 5 Foods And Drinks That Can Help Prevent Heat Stroke

The summer is here in all its glory. It also brings with it some dangers. This season may have excited you for many reasons, such as mangoes or vacations. We didn’t expect the extreme heat and humid conditions that come with summer. It’s April, and already, many regions have recorded record-high temperatures. Stepping outside can put you at risk of heatstroke or heat exhaustion. Both conditions have slightly different symptoms, but the latter is more dangerous. Both are heat-related conditions that can be avoided by taking the necessary precautions. Diet can play a significant role in keeping you safe this summer. Here are some foods and beverages you should add to your diet this summer:

Five foods that can help prevent heat exhaustion and sunstroke


Water makes up 96% of the cucumber. It is one of the most refreshing foods you can eat during summer. Heat exhaustion is often caused by dehydration and can manifest as excessive sweating. Cucumbers help you stay hydrated naturally. Cucumbers can help you detoxify your body, giving you an energy boost.


Watermelon, like cucumbers, contains a high amount of water that can prevent heat exhaustion or sunstroke. Watermelon contains antioxidants and electrolytes that are important to your body. Watermelon is said to have a lot of potassium and amino acid. This fruit is even more beneficial when considering that cramping muscles indicate heatstroke. Watermelon juice is made cooler by adding sabja or mint seeds.

Buttermilk (Chaas)

Buttermilk or Chaas is a popular summer beverage for all the right reasons. Chaas is hydrating and detoxifying. It also has probiotics that boost immunity. Rich in vitamins and minerals, it can help you recover after too much sun exposure. Salt depletion can also cause heat exhaustion. Chaas, usually made with regular or rock salt, can help address this problem. You can spice chats to enhance their nutritional value and taste.

Fennel seeds (Saunf)

Saunf, or wrong ship, is said to be cooling and friendly for the gut. Fennel water can be a great way to stay hydrated while fighting nausea. Vomiting can be a sign of heat exhaustion and is challenging to treat. Fennel is considered one of the best digestive spices and is light on your body. It can also detoxify your system. Add some soaked methi seeds (fenugreek seeds) to your saunf. It is said that they can help lower your body temperature.

Apple Cider Vinegar

Heat exhaustion can deplete your body’s sodium and potassium levels. Apple Cider Vinegar helps regulate them. Add honey to a small amount of vinegar and drink. The electrolytes in this concoction are also essential. Vinegar contains acid, and you should be cautious, especially if nausea is present. Bananas and apricots are also good sources of potassium.

Coconut water, raw mango (kairi), and Campagna (raw mango juice) are good choices for combating sunstroke. Avoid drinks like tea, coffee, and alcohol. Wear lightweight, breathable clothing and protect your skin from direct sunlight exposure.

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